The recipe of day: Italian Sausage and Mozzarella Frittata
Ingredient
6 ounces sweet Italian turkey sausage links -- casings removed
2 yellow bell peppers -- cut 2" x 1/4" strips
1 large red onion -- thinly sliced
1/2 cup water
8 large eggs
1/4 cup chopped fresh parsley
3/4 teaspoon salt
1/4 teaspoon ground black pepper
4 ounces shredded mozzarella cheese
1. Preheat oven to 350F.
2. In a non-stick skillet, cook sausage over medium heat, breaking up
sausage until well browned and cooked through, about 5 minutes.
Transfer sausage to paper towels to drain.
3. Add yellow peppers, onion, and water to drippings in skillet and
cook, stirring occasionally, until peppers are tender and water has
evaporated, about 12 minutes.
4. In a medium bowl, beat eggs, parsley, salt, and pepper until well
blended; stir in mozzarella and sausage. Pour egg mixture over
vegetables in skillet. Cook over medium heat until egg mixture begins
to set around edge, about 3 minutes. Place skillet in oven and bake
until frittata is set, about 12 minutes.
5. To serve, loosen frittata and slide onto a warm platter; cut into
wedges. Makes 6 main-dish servings.
Adapted from The All New Good Housekeeping Cookbook
Description:
"The hearty flavor of this frittata makes it ideal for brunch on a
cold winter day."
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Per Serving (excluding unknown items): 215 Calories; 13g Fat (56.1%
calories from fat); 17g Protein; 6g Carbohydrate; 1g Dietary Fiber;
290mg Cholesterol; 624mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2
Lean Meat; 1 Vegetable; 1 1/2 Fat.
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